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Monday, May 30, 2016

Free Download Reframe Your Viewpoints: Harness Stress & Anxiety—Transform It Into Peace & Confidence, by Virginia Ritterbusch

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Review

"Virginia Ritterbusch's non-fiction motivational self-help book, Reframe Your Viewpoints: Harness Stress & Anxiety--Transform It Into Peace & Confidence--is an inspiring and informative work.  She presents real-life scenarios to enable a fuller understanding of the topics covered. Through this process, one can actively change one's perspective on life and create a positive outlook from the inner stress and anxiety triggered by events while offering the reader the option to personalize their experience. I was immediately fascinated by the material she presents on the brain and how reframing can actually change the way the brain responds to stress, and I loved the way she broke down what could be a complex subject into more accessible parts, using helpful examples and reinforcement. Reframe Your Viewpoints is most highly recommended."--Jack Magnus, Readers' Favorite--Review"Ritterbusch uses an effective style in guiding the reader through each step of the transformation process.  Her book is loaded with valuable information, concepts and strategies that are thoroughly presented and can enable change. Throughout Reframe Your Viewpoints, she demonstrates the impact of flipping a negative situation into an opportunity for growth, new understanding, or potential benefit. I loved the way she reframes negative, questionable, or detrimental reactions to life that may not be necessarily beneficial to the understanding that those are merely habits that have become automatic responses to life.  Habits can be replaced with better habits. She makes everything achievable by providing all the "how to" details.  I encourage you to read, learn, and practice these strategies and tools so that your journey to freedom and calm can begin."--Avis M. Foster, Mental Health Counselor, LCSW--Love, love, love this book by Virginia Ritterbusch!This book aligns so much with the tools I have learned to use every day now. When you learn to look at life, problems, your reactions, and other people's reactions, differently, you find solutions! When you remain stuck in the old way of looking at things all you have is your old way.--Louise VN Liebenberg, Author--

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From the Back Cover

DO YOU EVER FIND yourself ruminating about frustrations while driving and you can't seem to determine what action or decision to make as to how to handle a situation?DO YOU EVER FIND you have trouble falling asleep or staying asleep throughout the night because you are unable to let go of your mental chatter?DO YOU EVER FIND you have doubts that interfere with your ability to move toward your goals? Or is your life spinning in stress?REFRAME YOUR VIEWPOINTS will provide 8 strategies to use as building blocks to the REFRAMING technique--the key tool to help you gain control over run-away worries and contribute to your personal health. This book presents a holistic and comprehensive plan that will teachHow to transform doubts into positive energyHow to clear away mental chatter to produce clarityHow to reduce stress and tensionHow to restore balance, improve sleep, and bring calm into your daily lifeREFRAME YOUR VIEWPOINTS is based on a proven and professionally accepted technique that immediately turns a problem into an OPPORTUNITY. You will be able to measure and quantify your results.LEARNING THE REFRAMING TECHNIQUE is quick and can produce results beginning today. Employing the REFRAMING technique, while simultaneously establishing the 8 other strategy habits, will transform your life forever.

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Product details

Paperback: 286 pages

Publisher: Life Changes Publishing House (June 21, 2018)

Language: English

ISBN-10: 0692138382

ISBN-13: 978-0692138380

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

51 customer reviews

Amazon Best Sellers Rank:

#208,865 in Books (See Top 100 in Books)

Originally, I assumed Reframe Your Viewpoints was going to be another of those self-help books that you speed read, feel inspired for a few days, and never open again. Boy, was I mistaken! Turns out it's a well written, scholarly book with meaty exercises and lots of examples to add interest and clarity. This one is going to stay downloaded on my Kindle so I can refer to it often and apply the very useful reframing techniques.My favorites were "Chapter 9: Reframing—How Do You Get Some?" and "Chapter 10: The Nitty-Gritty of Reframing Techniques." Chapter 9 features an account of the author's cancer diagnosis and treatment with examples of how she applied her favorite variation of reframing (and mine)—The Back-Door Approach. The Spa Reframing Technique was the highlight of Chapter 10 for me. Simple and effective, and there are many more.Every chapter contains valuable information, AND the reader receives free extras (an SPA reframing template and exercises included in the Supplemental Information and Workbook Packet). I highly recommend this book!

This wonderful book is the perfect read on how to deal with stress, anxiety and negativity. It provides its readers a different way of reacting to anxiety and difficult situations through the process of reframing. We have our usual pattern with how we react to challenging situation but through the reframing process we change how we see the circumstances that give us anxiety. The author teaches the seven varieties of reframing and the eight building blocks necessary to strengthen the reframing technique to experience peace, self – confidence and to banish stress.My favorite reframing method is ‘Give it to God re- framing part’ for faith based readers which entails surrendering to God’s plan. With this reframing method we change our focus from the tension and worries and we instead through prayers tell God our concerns and we ask him to help us. With God with us we don’t need to feel agitated or stress out because God is control. He always thinks what’s best for us.

The only things we honestly have control over in our life is what we think and how we behave. In Reframe Your Viewpoints, Virginia Ritterbush enables the reader to overcome anxiety and negative thinking through a process psychologists call reframing. By presenting seven reframing strategies, the “Going to the SPA” Technique, Reframing Through Forgiveness, Asking the “What If. .?” Questions, The Back-door Approach, Understanding Both Perspectives, the Reality-Check Method and, Giving It to God Reframing, she gives readers practical methods for challenging negative and fatalistic thinking.I recommend this book to anyone who is dealing with stressful life situations and is looking to gain back hopefulness and living their lives with more ease.

The title of this book – truly delivers what it says. This book walks us through learning about ourselves, and provides a tool kit to turn our daily stress and anxiety into something that can serve us… using simple steps. From the beginning of the book, the author provides personal stories that we can all relate to. I especially like that different strategies are presented and can be used independently or together. It’s not necessary to carve out time of an already stressful day to start practicing the strategies. They can be done while doing the dishes or driving the car, or while your boss is yelling at you. Practical and effective!Excellent backup reference materials, love the science presented behind ‘reframing’. I highly recommend this book to anyone wanting to take control of their stress and learn how to use it to gain confidence… and a state of peace.My favorite paragraph: 'When you learn about yourself, you begin to appreciate how you have survived this far and understand with compassion what has influenced your development. When you learn about yourself, you can begin to appreciate the wonderfully unique individual you are. Only then can you admire the strengths that you have developed.'Well written!

My type A overachieving self has been struggling with anxiety and stress for a while. This book gave me so many aha moments as to why that is and gave very specific tools to understand what was causing the anxiety and what to do. I've already started using some of these with great results! Still have a ways to go, but this book opened my eyes to a better life. I've read many self help books, and this isn't another one with generalized "think positive" mantras that have no actionable substance. This book is the real deal with tons of research, stories, and step by step reframing techniques for actual situations (many of which the average person has actually experienced!) to stop stress and anxiety. Can't recommend highly enough!

I am so happy to have found this book! It is more than a book, it is a never-fading resource of personal development. I applaud the author and am deeply grateful for her extensive research. There are many books out there on this subject, but this is written by someone that truly cares! While reading, I could sense the author's involvement and honest need to help others; many times to the point of actually imagining myself talking to a good friend. The practical advice in this book is priceless. The quotes make you experience an ah-ha moment. The extensive research is very much appreciated. A most valued work indeed!

This book can help us to master what Alvin Toffler declared to be an essential new skill for anyone who wants to thrive in this brave new world: unlearning. As a lifelong student and teacher of breathwork, yoga, meditation, and art, transformation is my focus. Reframe Your Viewpoints provides a user-friendly trail map to this landscape of change. In this author’s capable hands, I feel safer as I go about liberating myself from old patterns of thinking, from from the framework that no longer serves. I like the mix of technical and conceptual explanations, personal experiences, and step-by-step action plans. I recommend you read this book. It will help you unlearn!

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Saturday, May 28, 2016

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Audible Audiobook

Listening Length: 6 hours and 12 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: July 19, 2018

Language: English, English

ASIN: B07B8X5PMV

Amazon Best Sellers Rank:

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Thursday, May 5, 2016

Download Ebook BEYOND THE STARS: OUR ORIGINS AND THE SEARCH FOR LIFE IN THE UNIVERSE

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From the Inside Flap

What is the origin of the universe? Are we alone in the Universe? Using clear and plain language, the author explores these two interesting scientific-philosophical themes with a broad range of studies, including astronomy, cosmology, chemistry, biology, geology and planet science. The first part discusses the origins of everything, from the Big Bang to humankind. It follows the long course of evolution from original matter to the formation of more complex structures, from the furthest galaxies to the nearest stars, from planets to organic molecules, from the first and most elementary forms of life through to the reptiles, the dinosaurs and the advent of man. The second part traces the history of the Earth and evaluates the risks of extinction in the future as predicted by scientists. Is the Earth the only habitable planet in the Universe? This question initiates the discussion on the importance of the Earth's position in the solar system and the significance of our geologically alive planet. The final part is dedicated to the search for extraterrestrial beings with identifiable life forms. It also describes attempts for searching, from the past to the near future. This remarkable book provides the best answers we have to the epic questions about us and our place in the universe.

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Product details

Paperback: 388 pages

Publisher: World Scientific Publishing Company (July 17, 2012)

Language: English

ISBN-10: 981429554X

ISBN-13: 978-9814295543

Product Dimensions:

6.7 x 0.8 x 9.6 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#487,512 in Books (See Top 100 in Books)

This book is amazing. If you want to understand the current theories in cosmology today, buy this book. NOTE: It does not give a mathematical description of the theories, only a verbal description.

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best book I red on the origin of life, universe, earth..

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Monday, March 28, 2016

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Product details

Series: Scott Standard Postage Stamp Catalogue

Paperback: 1520 pages

Publisher: Scott Publishing Company; 171 edition (June 2, 2014)

Language: English

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ISBN-13: 978-0894874901

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Shipping Weight: 6 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

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Scott Standard Postage Stamp Catalogue, Volume 3: Countries of the World: G-I (Scott Standard Postage Stamp Catalogue: Vol.3: Countries of the World G-I) PDF
Scott Standard Postage Stamp Catalogue, Volume 3: Countries of the World: G-I (Scott Standard Postage Stamp Catalogue: Vol.3: Countries of the World G-I) PDF

Wednesday, March 16, 2016

Get Free Ebook , by Deborah Harkness

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, by Deborah Harkness

, by Deborah Harkness


, by Deborah Harkness


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, by Deborah Harkness

Product details

File Size: 1945 KB

Print Length: 594 pages

Publisher: Penguin Books; Reprint edition (February 8, 2011)

Publication Date: February 8, 2011

Sold by: Penguin Group (USA) LLC

Language: English

ASIN: B004DI7HZ6

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Amazon Best Sellers Rank:

#495 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I rated it 3 stars because the plot is interesting and unique, and the writing itself is very good. I have read some books with great stories, but the writing is just poor. This book does not share that problem and it is very well written.The reason I knocked off a star is because I wish I had more of the actual plot instead of just constantly focusing on the romance. The other concepts are so interesting I wish the author would explore those more. I understand their romance is at the center of it all, but jeez we get it they love each other can we discuss any of the other million things going on for just a moment? Maybe that's just personal preference, though.Also, it feels like Diana is constantly a damsel in distress and it is frustrating that even when she finally starts using her powers, she still needs a man to save her. And when her aunts are trying to help, the only person who actually helps her at all is a vampire and a man that she only just met, and it seems like a slap in the face to her aunts. I realize Diana has overwhelming power that is difficult for her aunts to teach, but Matthew isn't even a witch and he can help her.I was torn between 3 and 4 stars because I really did enjoy the book. The alchemy and the feuding of all the creatures is interesting, I want to know what happens, but Diana is so subservient and always needs a man to rescue her it is just annoying, and Matthew is just an ass.I really want to know what happens because the story and the writing are both great, but their relationship just dominates everything and it gets monotonous and they both annoy me, so for that reason I do not think I will read the next book. HOWEVER, if your preference is extra sappy love stories with plot on the side, this is for you. I don't say that as an insult because that is the type of book a lot of people like and maybe that's what this is supposed to be, but I was just looking for something else.

Diana, a witch who avoids using magic, is studying alchemical history when she finds an old book covered in magic; she returns the book to the library archives, but witches, vampires, and daemons are all hunting it, some bringing danger for Diana, and others -- especially ancient vampire Matthew -- providing protection and love.(Though reviews are inherently subjective, I prefer to provide some organization to my opinions through the use of a personal rubric. The following notes may contain spoilers.)Plot and Setting: 4.6 -- Plot is engaging from start to finish. Has many unique elements, no major holes, and a sense of focus. Major plot points are dropped or not resolved (cliffhanger). Setting is clear and believable. Timeline is clear and consistent. This is an incredibly detailed world, with interesting creatures, complex politics, and complicated family dynamics, all mixed in with elements of the mundane, ordinary world. There's terror and romance, adventure and personal revelations. It's complicated, and it doesn't resolve, leading directly into the next book, but it is wonderful. And it is clearly a well-planned story, since it is possible to track the days as they pass, from September 18 to October 31.Characters: 5 -- Relatable, realistic, interesting, dynamic characters. Even minor characters have depth, as do the relationships between characters. We meet many, many characters, with their own stories, personalities, creature attributes, and motivations (both benevolent and evil). They are all incredibly well imagined and outlined. Diana's struggle to accept her magic ability, and all that comes with it, makes her very relatable, and I enjoyed her relationships with Matthew, Sarah and Emily, Ysabeau and Marthe, and all her other friends and acquaintances.Mechanics and Writing: 5 -- Few, if any, typos, punctuation issues, or word errors. (<3/100pgs) Intelligent use of POV. Skillful writing that adds to the story. Errors include: compound word and/or homophone confusion, mild punctuation or formatting issues. POV is mainly 1st-person Diana, with some scenes (all or almost all when Diana is not present to narrate) in a sort of universal 3rd-person narrative, dipping into the thoughts of whoever is needed to tell the important details.Redeeming Value: 3.6 -- Partially focused uplifting themes or lessons. Drugs, alcohol, violence, etc, are not glorified, though there is some shaky ground. A few borderline explicit sex scenes. Implied moral guidelines for behavior. No actual sex, though there's lots of kissing and intimate acts of 'bundling' between Diana and Matthew, and other sexual relationships are mentioned. A good deal of violence, which grows bloody and/or deadly more than once. Wine is a big deal, but it's enjoyed responsibly. Vampire politics and morality are apparently different from the human versions, falling more into the medieval, or even bestial. Some witches head that way, too. Lots of power plays, long grudges, etc.Personal Enjoyment: 5 -- I loved it. It made me feel in all the best ways, and leaves me content and satisfied. One I'll definitely read again.

So I don't really know how to really describe this book. A discovery of a witch started so promising by giving a strong, smart and self-sufficient female character in Diana Bishop. Yes Diana is not your typical witch/mortal or biped in love with a mesmerizing vampire that are usually found in romance novels. So I was having a ball reading and I even somewhat found Matthew domeering and old fashioned ways amusing at the start and I may admit even quite charming. And the mystery we are giving at the beginning is quite compelling that you truly want to know what going to happen with these two. Then the scenery change and the characters fall in love and God here comes the disaster. I was appalled by turn the novel took with Diana was slowly morphing into the damsel in distress that plague every others romance novel and Matthew domeering and diresgard of others opinion was not enticing to the naratif anymore. By the end of the novel I much wanting to throw it away because I was left confused and irrated with thousands of questions but no desire to pick up the sequel.But because I do value my own sanity and do not feel the needs to keep wondering about what happened next I will read the next book hopping the author doesn't simply tries to stuff our faces with obsucure snippet of historical facts.

Three stars because I finished it. Was not what it was hyped up to be...definitely not 5 stars in my opinion. Too many references to historical facts that contributed nothing to the story. A vampire/creature yoga class....palm to face. A vamp who knew or was friendly with almost every notable figure in history....mmmm k. The main female character was not the most likeable. She started off strong and interesting but became more flat and too dependent on her vampire guy as the story went on. Also, it was soo long. The whole book could have been edited better to make it less convoluted with unnecessary subject matter and therefore so much shorter. Maybe then it could have been a more interesting read....minus of course that corny yoga class.

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Thursday, March 10, 2016

PDF Download Bicycle Trails of Illinois

PDF Download Bicycle Trails of Illinois

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Bicycle Trails of Illinois

Bicycle Trails of Illinois


Bicycle Trails of Illinois


PDF Download Bicycle Trails of Illinois

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Bicycle Trails of Illinois

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Product details

Paperback: 143 pages

Publisher: Amer Bike Trails; No Additional Listings Printed edition (June 1997)

Language: English

ISBN-10: 1574301004

ISBN-13: 978-1574301007

Product Dimensions:

0.2 x 5.5 x 8.8 inches

Shipping Weight: 7.2 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#9,841,323 in Books (See Top 100 in Books)

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Wednesday, March 9, 2016

Free PDF

Free PDF

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Product details

File Size: 5650 KB

Print Length: 646 pages

Publisher: Wiley; 3 edition (March 3, 2011)

Publication Date: March 3, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B004QWZXFA

Text-to-Speech:

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Amazon Best Sellers Rank:

#145,575 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Duntemann likes to give us all the background needed before we get into coding assembly. It's helpful, but it feels like he goes a little too over the top in giving us the foundation right off the bat. It takes him until the very end of Chapter 5 to start actually teaching assembly.I will say that all of the foundation he gives in the first 5 chapters is interesting and necessary (although maybe not right off the bat). Reading this book after taking an assembly / computer organization class in college, I can say that this book provides nearly the same information, only more clearly, for a much cheaper price. His writing is easy to understand and follow along with, but sometimes he gets too far off on his metaphors (in the first few chapters) to the point where you're actually just focusing on trying to learn his metaphors rather than the real information he's trying to convey. One such example is his "Alien Bases" Chapter 2, where he is trying to compare base number systems to martian counting with unintelligible symbols and less fingers on their hands than us. It's a good metaphor, but it's taken too far.I recommend this book to someone who is willing to learn assembly from the ground up, and wants to understand all of the inter-workings of the computer and how it processes the assembly that you will be writing. However, if you want to learn the assembly instructions themselves, I would recommend that you get at least one more supplemental book on Assembly Language, that is more specific to that purpose, to read after the completion of this book. This book is not the quick and easy way to learn assembly, but it IS the right way to start out.

If you truly want to learn assembler you HAVE to learn memory addressing and this book will absolutely teach you that. After you have read, studied, experimented and understand the main concept of memory addressing (base + index), etc in assembler everything else becomes so much easier. THIS book will definitely get you well on your way. I think it should be a first book in anyone's learning arsenal. Then you can move onto other, more advanced books. Keep in mind the author uses Ubuntu Linux with NASM but similar enough to MASM in Visual Studio in my opinion.

Still relevant after all this time and pertinent for anyone learning Intel 32-bit architecture specific assembler. Code examples (primarily the labs) can appear campy at times, but deliver appropriately being concerned with progressive, modular design philosophies. Additionally, Duntemann sticks to the assembler ideologies of module development rather than using abstraction/poly-morphism (with proprietary libraries) allowing the reader an opportunity to learn rather than decipher subject matter. Globally, the content is on point and covers much ground addressing issues that every assembler developer will immediately face whether developing low-level or optimizing high-level libraries.Based on numerous factors and an established curve, regarding the sparse nature of content on the subject, feel the five star rating deserved.

This is a GREAT book for learning Assembly Language. If you really want to get down to the metal so to speak this is the right book. For someone who likes to know how computer programming works Assembly Language is a must. I don't have a technical background so I needed to learn from the ground up with some hand holding along the way. In my personal opinion learning Assembly before learning higher level languages makes sense. The higher level languages do so much for you that although they allow you do do more with less work they hide what is happening behind the scenes. If you know the Assembly then you know what's happening at a lower level when you create loops, arrays, strings, etc. The higher level languages will then make more sense and seem more intuitive. I've been trying to learn C as well and this book is a great complement to a book on C. If you're an aspiring hacker you'll find yourself breaking down code in a debugger so understanding registers, assembly instructions, and memory layout is a must. This book provides a solid foundation covering binary, hex, memory layout, registers, flags, system calls, the stack & the heap, how the assembler works, op codes, branching, jumps, linking, and more. If you like to learn then give this book a shot.

I ordered the latest edition even though I don't particularly need to learn at the level Duntemann is teaching. I enjoy his writing and wanted to see how he updated the book to deal with LINUX and modern x86 assembly language. As per usual it's well written. If I ever write a tutorial book I will reread this to remind myself how it should be done.The only (minor) negative observations I have are:1) The book only addresses 32 bit programming in detail, but 32 bit programs will run in 64 bit without change.2) Duntemann dives into open source software and teaches/recommends a particular debugger that is no longer being developed. Most of the commands will map to other debuggers (it's all GDB underneath) but this weakens an otherwise excellent book.Highly recommended if you want to learn assembly language on LINUX.

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