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Reframe Your Viewpoints: Harness Stress & Anxiety—Transform It Into Peace & Confidence, by Virginia Ritterbusch
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Review
"Virginia Ritterbusch's non-fiction motivational self-help book, Reframe Your Viewpoints: Harness Stress & Anxiety--Transform It Into Peace & Confidence--is an inspiring and informative work.  She presents real-life scenarios to enable a fuller understanding of the topics covered. Through this process, one can actively change one's perspective on life and create a positive outlook from the inner stress and anxiety triggered by events while offering the reader the option to personalize their experience. I was immediately fascinated by the material she presents on the brain and how reframing can actually change the way the brain responds to stress, and I loved the way she broke down what could be a complex subject into more accessible parts, using helpful examples and reinforcement. Reframe Your Viewpoints is most highly recommended."--Jack Magnus, Readers' Favorite--Review"Ritterbusch uses an effective style in guiding the reader through each step of the transformation process.  Her book is loaded with valuable information, concepts and strategies that are thoroughly presented and can enable change. Throughout Reframe Your Viewpoints, she demonstrates the impact of flipping a negative situation into an opportunity for growth, new understanding, or potential benefit. I loved the way she reframes negative, questionable, or detrimental reactions to life that may not be necessarily beneficial to the understanding that those are merely habits that have become automatic responses to life.  Habits can be replaced with better habits. She makes everything achievable by providing all the "how to" details.  I encourage you to read, learn, and practice these strategies and tools so that your journey to freedom and calm can begin."--Avis M. Foster, Mental Health Counselor, LCSW--Love, love, love this book by Virginia Ritterbusch!This book aligns so much with the tools I have learned to use every day now. When you learn to look at life, problems, your reactions, and other people's reactions, differently, you find solutions! When you remain stuck in the old way of looking at things all you have is your old way.--Louise VN Liebenberg, Author--
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From the Back Cover
DO YOU EVER FIND yourself ruminating about frustrations while driving and you can't seem to determine what action or decision to make as to how to handle a situation?DO YOU EVER FIND you have trouble falling asleep or staying asleep throughout the night because you are unable to let go of your mental chatter?DO YOU EVER FIND you have doubts that interfere with your ability to move toward your goals? Or is your life spinning in stress?REFRAME YOUR VIEWPOINTS will provide 8 strategies to use as building blocks to the REFRAMING technique--the key tool to help you gain control over run-away worries and contribute to your personal health. This book presents a holistic and comprehensive plan that will teachHow to transform doubts into positive energyHow to clear away mental chatter to produce clarityHow to reduce stress and tensionHow to restore balance, improve sleep, and bring calm into your daily lifeREFRAME YOUR VIEWPOINTS is based on a proven and professionally accepted technique that immediately turns a problem into an OPPORTUNITY. You will be able to measure and quantify your results.LEARNING THE REFRAMING TECHNIQUE is quick and can produce results beginning today. Employing the REFRAMING technique, while simultaneously establishing the 8 other strategy habits, will transform your life forever.
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Product details
Paperback: 286 pages
Publisher: Life Changes Publishing House (June 21, 2018)
Language: English
ISBN-10: 0692138382
ISBN-13: 978-0692138380
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
51 customer reviews
Amazon Best Sellers Rank:
#208,865 in Books (See Top 100 in Books)
Originally, I assumed Reframe Your Viewpoints was going to be another of those self-help books that you speed read, feel inspired for a few days, and never open again. Boy, was I mistaken! Turns out it's a well written, scholarly book with meaty exercises and lots of examples to add interest and clarity. This one is going to stay downloaded on my Kindle so I can refer to it often and apply the very useful reframing techniques.My favorites were "Chapter 9: Reframing—How Do You Get Some?" and "Chapter 10: The Nitty-Gritty of Reframing Techniques." Chapter 9 features an account of the author's cancer diagnosis and treatment with examples of how she applied her favorite variation of reframing (and mine)—The Back-Door Approach. The Spa Reframing Technique was the highlight of Chapter 10 for me. Simple and effective, and there are many more.Every chapter contains valuable information, AND the reader receives free extras (an SPA reframing template and exercises included in the Supplemental Information and Workbook Packet). I highly recommend this book!
This wonderful book is the perfect read on how to deal with stress, anxiety and negativity. It provides its readers a different way of reacting to anxiety and difficult situations through the process of reframing. We have our usual pattern with how we react to challenging situation but through the reframing process we change how we see the circumstances that give us anxiety. The author teaches the seven varieties of reframing and the eight building blocks necessary to strengthen the reframing technique to experience peace, self – confidence and to banish stress.My favorite reframing method is ‘Give it to God re- framing part’ for faith based readers which entails surrendering to God’s plan. With this reframing method we change our focus from the tension and worries and we instead through prayers tell God our concerns and we ask him to help us. With God with us we don’t need to feel agitated or stress out because God is control. He always thinks what’s best for us.
The only things we honestly have control over in our life is what we think and how we behave. In Reframe Your Viewpoints, Virginia Ritterbush enables the reader to overcome anxiety and negative thinking through a process psychologists call reframing. By presenting seven reframing strategies, the “Going to the SPA†Technique, Reframing Through Forgiveness, Asking the “What If. .?†Questions, The Back-door Approach, Understanding Both Perspectives, the Reality-Check Method and, Giving It to God Reframing, she gives readers practical methods for challenging negative and fatalistic thinking.I recommend this book to anyone who is dealing with stressful life situations and is looking to gain back hopefulness and living their lives with more ease.
The title of this book – truly delivers what it says. This book walks us through learning about ourselves, and provides a tool kit to turn our daily stress and anxiety into something that can serve us… using simple steps. From the beginning of the book, the author provides personal stories that we can all relate to. I especially like that different strategies are presented and can be used independently or together. It’s not necessary to carve out time of an already stressful day to start practicing the strategies. They can be done while doing the dishes or driving the car, or while your boss is yelling at you. Practical and effective!Excellent backup reference materials, love the science presented behind ‘reframing’. I highly recommend this book to anyone wanting to take control of their stress and learn how to use it to gain confidence… and a state of peace.My favorite paragraph: 'When you learn about yourself, you begin to appreciate how you have survived this far and understand with compassion what has influenced your development. When you learn about yourself, you can begin to appreciate the wonderfully unique individual you are. Only then can you admire the strengths that you have developed.'Well written!
My type A overachieving self has been struggling with anxiety and stress for a while. This book gave me so many aha moments as to why that is and gave very specific tools to understand what was causing the anxiety and what to do. I've already started using some of these with great results! Still have a ways to go, but this book opened my eyes to a better life. I've read many self help books, and this isn't another one with generalized "think positive" mantras that have no actionable substance. This book is the real deal with tons of research, stories, and step by step reframing techniques for actual situations (many of which the average person has actually experienced!) to stop stress and anxiety. Can't recommend highly enough!
I am so happy to have found this book! It is more than a book, it is a never-fading resource of personal development. I applaud the author and am deeply grateful for her extensive research. There are many books out there on this subject, but this is written by someone that truly cares! While reading, I could sense the author's involvement and honest need to help others; many times to the point of actually imagining myself talking to a good friend. The practical advice in this book is priceless. The quotes make you experience an ah-ha moment. The extensive research is very much appreciated. A most valued work indeed!
This book can help us to master what Alvin Toffler declared to be an essential new skill for anyone who wants to thrive in this brave new world: unlearning. As a lifelong student and teacher of breathwork, yoga, meditation, and art, transformation is my focus. Reframe Your Viewpoints provides a user-friendly trail map to this landscape of change. In this author’s capable hands, I feel safer as I go about liberating myself from old patterns of thinking, from from the framework that no longer serves. I like the mix of technical and conceptual explanations, personal experiences, and step-by-step action plans. I recommend you read this book. It will help you unlearn!
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