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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
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Product details
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Audible Audiobook
Listening Length: 4 hours and 9 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Deyan Audio
Audible.com Release Date: May 11, 2017
Language: English, English
ASIN: B072HTXPY7
Amazon Best Sellers Rank:
This is a well written book, but it is for situational anxiety. If you have anxiety 24/7 (like I do), with no one trigger, this will leave you a crying mess on the floor.
Jennifer Shannon's superbly humorous and insightful book was just what I needed during an especially anxiety-riddled family visit I experienced. The three assumptions kicked in automatically ("I must be 100% certain. I must not make mistakes. I am responsible for everyone happiness and safety") and I was exhausted and upset when my family finally left. Then I reread the chapters on "Purpose and Plan," "Lowering the Stakes," and "Practicing Praise" and immediately felt better. Now I have a plan for the next family-gathering: I'll keep "Don't Feed the Monkey Mind" by my bedside and read one of the helpful tips each evening so that I don't continue feeding my own little mental monkey. I love this book! And the delightful cartoons always put a smile on my face :-) Thank you, Jennifer Shannon!
I've struggled with anxiety for 10+ years, been on medication, regular visits to a therapist and I can say that none of that has been as effective to me as this book. Jennifer Shannon was inside my head throughout the entirety of this book, I often caught myself saying things out loud in disbelief at how much I could relate. Not only could I relate, but her way of changing your thinking was something I feel as though could actually help me on a long term basis. It's also a great read for anyone with loved ones who have anxiety, really helps you understand the struggles.
Great book and a quick read.I have many monkeys to tame and this book shows me how.I highly recommend it.
An old Scottish saying is ‘Better the devil ye ken than the devil ye don’t’. This book really helped me understand my ‘devil’ : my ‘monkey’ mind Anxiety. An easy to follow, interesting book with excellent ideas. I learn best when using analogies, and the ‘monkey mind’ analogy flows through out the book and makes perfect sense to me. Well written and the author injects just enough personalization to make her relatable. One of a very few self-help books that I’ve actually enjoyed reading. The little illustrations are adorable too! I really found this book helpful and recommend re- reading it once again to thoroughly absorb the great information inside.
Daughter loves the book... says "author was inside her head!", which is good. She is using some of what she learned already with satisfaction. I want to read it next!
My group clients are enjoying discussing this book together and applying it to their lives. The "Monkey Mind" analogy is very powerful in understanding why we as humans have anxiety and how we can take a step back and approach life with less fear.
This book had some great suggestions for dealing with anxiety. I like having a mix of stories and then key pointers for making change. There was also a lot of good analogy and rationale mixed in, which helps me remember what to do, and when to apply that advice.
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